MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_01C705AE.E3AAF9F0" This document is a Single File Web Page, also known as a Web Archive file. If you are seeing this message, your browser or editor doesn't support Web Archive files. Please download a browser that supports Web Archive, such as Microsoft Internet Explorer. ------=_NextPart_01C705AE.E3AAF9F0 Content-Location: file:///C:/2E483233/file3379.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" WATER SOLUBLE VITAMINS

 

Vit. C

Thiamin

Riboflavin

Niacin

Vit. B6

Folate

Vit. B12

Category

Age (years) or condition

(mg)

(mg)

(mg)

(mg NE)e

(mg)

(µg)

(µg)

Infants

0.0-0.5
0.5-1.0

30
35

03.
0.4

0.4
0.5

5
6

0.3
0.6

25
35

0.3
0.5

Children

1-3
4-6
7-10

40
45
45

0.7
0.9
1.0

0.8
1.1
1.2

9
12
13

1.0
1.1
1.4

50
75
100

0.7
1.0
1.4

Males

11-14
15-18
19-24
25-50
51+

50
60
60
60
60

1.3
1.5
1.5
1.5
1.2

1.5
1.8
1.7
1.7
1.4

17
20
19
19
15

1.7
2.0
2.0
2.0
2.0

150
200
200
200
200

2.0
2.0
2.0
2.0
2.0

Females

11-14
15-18
19-24
25-50
51+

50
60
60
60
60

1.1
1.1
1.1
1.1
1.0

1.3
1.3
1.3
1.3
1.2

15
15
15
15
13

1.4
1.5
1.6
1.6
1.6

150
180
180
180
180

2.0
2.0
2.0
2.0
2.0

Pregnant

 

70

1.5

1.6

17

1.2

400

2.2

Lactating

1st
6 months
2nd
6 months

95

90

1.6

1.6

1.8

1.7

20

20

2.1

2.1

280

260

2.6

2.6

 

a.=

1 NE (niacin equival= ent ) is equal to 1 mg of niacin or 60 mg of dietary tryptophan (Modified f= rom Food and Nutrition Board, National Research Council, 1989). =

 

Goodman & Gilman’s The Pharmacological Basis of Therapeutics.
Alfred Goodman Gilman et al, Eighth ed., 1992

<= span dir=3DLTR style=3D'font-size:14.0pt;mso-bidi-font-size:16.0pt;color:blue; mso-bidi-language:AR-EG'> 

 

------=_NextPart_01C705AE.E3AAF9F0 Content-Location: file:///C:/2E483233/file3379_files/image001.jpg Content-Transfer-Encoding: base64 Content-Type: image/jpeg /9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAoHBwgHBgoICAgLCgoLDhgQDg0NDh0VFhEYIx8lJCIf IiEmKzcvJik0KSEiMEExNDk7Pj4+JS5ESUM8SDc9Pjv/2wBDAQoLCw4NDhwQEBw7KCIoOzs7Ozs7 Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozv/wAARCAJZAAgDASIA AhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQA AAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3 ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWm p6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEA AwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSEx BhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElK U1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3 uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwD1yiii vljYKKKKYBRRRTEFFFFMAopKKYgoooqrEhRSUVVhXCiiiqsSFFFFVYm4lFFFXYm4UUlFVYkKKSiq sSFFGaKom4lFFFUSFFFFMQUUUUxBRSUVQgooooEFFFFABRRRQAUUUUDFooopAFFFFIdgooopFBRS 4oqRhRRRU3KFoooqblWFoooqblBRS0VNygoooqLlWCiiipuULRRRUlBRRRUjFooopDCiiipGFFFF IYUUUUAFFFFID//Z ------=_NextPart_01C705AE.E3AAF9F0 Content-Location: file:///C:/2E483233/file3379_files/filelist.xml Content-Transfer-Encoding: quoted-printable Content-Type: text/xml; charset="utf-8" ------=_NextPart_01C705AE.E3AAF9F0--