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Calcium

Phosphorus

Magnesium

Iron

Zinc

Iodine

Selenium

Category

Age (years) or condition

(mg)

(mg)

(mg)

(mg)e

(mg)

(µg)

(µg)

Infants

0.0-0.5
0.5-1.0

400
600

300
500

40
60

6
10

5
5

40
50

10
15

Children

1-3
4-6
7-10

800
800
800

800
800
800

80
120
170

10
10
10

10
10
10

70
90
120

20
20
30

Males

11-14
15-18
19-24
25-50
51+

1,200
1,200
1,200
800
800

1,200
1,200
1,200
800
800

270
400
350
350
350

12
12
10
10
10

15
15
15
15
15

150
150
150
150
150

40
50
70
70
70

Females

11-14
15-18
19-24
25-50
51+

1,200
1,200
1,200
800
800

1,200
1,200
1,200
800
800

280
300
280
280
280

15
15
15
15
10

12
12
12
12
12

150
150
150
150
150

45
50
55
55
55

Pregnant

 

1,200

1,200

320

30

15

175

65

Lactating

1st
6 months
2nd
6 months

1,200

1,200

1,200

1,200

355

340

15

15

19

16

200

200

75

75

 

Goodman & Gilman’s The Pharmacological Basis of Therapeutics.
Alfred Goodman Gilman et al, Eighth ed., 1992

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